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Posts Tagged ‘Vegetarian’

I never thought I would spend much time in Wichita, Kansas. It just wasn’t a place that was on my radar. However, in the last two years I have found myself in circumstances that have required a few extended stays there.

My first visit to Wichita was over a weekend and included a Saturday visit to a diner, an airshow, a wine bar and a club. By Sunday I felt like I had done it all and after a wander in a more than dead downtown, I gave up and spent the rest of the day watching HBO.

However, a few more visits had me scratching beneath the surface and finding a community friendly to an admittedly hippie soul like mine. Here’s what I found so that on your next visit you can skip the HBO and hit the ground running.

Food and Cafes

While a few restaurants and cafes offer vegetarian or a “healthier” option somewhere on the menu (examples Public or Anchor) I found the real standouts to come down to Lotus Leaf Cafe and The Garden Grill. Both are located downtown and have hours that vary during the day with Lotus Leaf closing early some days and Garden Grill closing for dinner completely on some days. I suggest checking the website before heading that way. Garden Grill’s menu is strictly vegan and there’s often a buffet but I find ordering off the menu preferable. Lotus Leaf offers plentiful vegan and vegetarian options with meat options interspersed on the menu, making it easy to convince a carnivore to come with you if they are hesitant. Both have amazing smoothies and juices.

Speaking of juices and smoothies, I would be amiss to mention that Wichita now has it’s very own Whole Foods on the east side of town. I arrived in Wichita after a few days in Austin, Texas, where Whole Foods is headquartered, and I can’t say that the Whole Foods in Wichita is comparable in item selection to stores in say Austin or Denver, but it does offer a decent takeout selection and loads of other options.

If you are just looking for groceries (and perhaps you are a bit disgruntled at the Whole Foods scene), The Natural Grocer has been around a while in Wichita. Their takeout selection is not so great, but you can get all the yummy groceries and supplements your heart desires!

Yoga Studios

All that food got you geared up for a nice stretch? I hope so because holy crap, yoga classes in Wichita only cost about $10 US a session. Do you know how much they cost in Singapore? Anywhere from 25 to 55 Singapore dollars (that’s $18 to $40 US).

My previous trips to Wichita have had me spending a lot of time with Adrian and Whitney at Siva Yoga. Formerly located downtown, you can now find them in the just east of central neighborhood of College Park. While I enjoyed their flowy classes in a warmish 80 to 85 degree room in the past, this trip I was second trimester pregnant and the thought of being in a heated room, even if it wasn’t Bikram hot, made me want to gag. (Listen to your body, yo!)

This led me to the even more east of central studio, Central Yoga, which is named after it’s location on Central Avenue. First, I hit up the community acupuncture sessions which cost a mere $15. The sessions are drop in, so you don’t have to be exactly on time for Dr. Vicki Dukes, DC to align your qi with her tiny little needles. I left floating on air, came back the next day for a fantastic aligned flow class with Keriann and later that week for an awesome prenatal class with the very knowledgeable Sally Beckett. If you are more into alignment than warm flow, Central Yoga is a great option.

Shopping

If you’re looking to do some shopping, I’d skip the often bragged about Bradley Fair and check out Watermark Books, an independent book store in College Park and RELove, a shop on Woodlawn that sales repurposed furniture and also holds classes to teach you how to repurpose a great find yourself.

Outdoors

While I can’t say I spent much time in nature while in Wichita, I can say that the river area through downtown is nicely kept and good for a stroll or run.

Live music

Live music seemed to radiate from bars and restaurants downtown in the summer evenings. Try Oeno Wine Bar for a start with relaxed jams while you sip a Pinot.

That’s all I have for now on Wichita. Got a secret tip? Let me know in the comments. xx

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I come back from a weekend away to find myself choking on smoke and acrid air in Singapore. I start to ask everyone around me what is going on. I’ve been here a full calendar year now exactly, I thought the surprises were over.

Sadly, this is what it took for me to care about the deforestation of Sumatra. OK, the words “to care” are not exactly right. “Be aware” is more appropriate. With so many things going on in the world, how do we just pick one cause? We usually get cause fatigue and sink back into our slumpy little holes of wine and cheese or working out or television or whatever else we can find to hide away in and feel better. I’m not judging. These are my drugs too.

But when it’s in your face, in the air you breathe, I suppose you can’t ignore things anymore.

If this is the future, it’s scary and awful, y’all and I don’t know what to do about it. Think I’m being melodramatic? Check out this photo taken atop the infinity pool at Marina Bay Sands.

Photo from Reuters

Photo from Reuters

Permission has been granted to convert up to 70% of what remains of Indonesia’s rainforest into palm or acacia plantations. This smoke covering Singapore comes from the clearing of those lands by fire. Visit Sumatra and Borneo now because in 20 years the forests there will be gone. Accompanying the eviction of animals and plants from their land is violence. Communities that had lost their traditional forest fought multinational companies and security forces in more than 600 major land conflicts last year. All according to the Guardian.

This isn’t some far away place anymore. This is Singapore’s backyard. This is MY backyard.

What can be done about it? Well I guess we can stop buying palm oil for a start, but it seems like we just consume and replace one thing with something else- another cash crop perhaps? I’m not putting down the palm oil ban idea. It could be a temporary Bandaid. The rainforest might really appreciate a Bandaid.

The mantra “Live simply so that others may simply live” sounds really groovy until you realize it’s being spouted by one of the world’s wealthiest and most privileged. Before you start asking me for a loan thinking I have some CEO type gig or inheritance, consider that 80 percent of the world live on under $10 a day. If you are reading this, I am pretty sure that you too are among the world’s most wealthy.

So tonight I eat vegan – it requires less land mass to raise grain and vegetable than animals. Besides, we are all headed there anyway eventually. I contemplate growing a garden and whether its responsible to have children, how many, and what resources one should give them. I self congratulate myself for driving a scooter instead of a minivan. Then I think about how many shoes I really need to own and my love for travelling on airplanes.  I think about emerging economies and their rights to own shoes and travel on airplanes. Or even sometimes their right to just try and feed their families.

I think – does it really matter what I do? “I’m one person and even if I manage to figure out something, the rest of the world is not going to come with me,” says a small voice. Regular interactions on Facebook have schooled me on this one. “Are you kidding me??” was the response to my suggestion to reduce carbon footprint if you didn’t have cash to give to a charitable organization.

“We think it’s so cute that you care about people,” was a response from a good friend who doesn’t see eye to eye and married a man who doesn’t believe in global warming.

“OK,” I mumble to keep the peace. “I guess the jury’s still out?”

Now I’m cynical and sad. And I crawl into bed doomed by this whole new problem of unsafe air, deforestation and homeless orangutans when the other day my biggest problem was whether or not the cab driver was ripping me off $5 and having an annoying heat rash. (BTW, heat rashes are super annoying.)

I’m grateful for the perspective but not very happy about the rest of it. I snap out of my wallowing.

Who’s got time to be butt hurt over stupid things when THE RAINFOREST IS BURNING. The one next to my house, not the one on the other side of the world anymore.

As for raising awareness, the smoke seems to be doing it, you see. It’s got my attention and my lungs.

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Watch out, it’s a bit spicy.

Thai Tofu

Thai Tofu

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People love Sacred. Time Out recommends it, my coworker recommends it, random stranger on the street recommends it, so I decide to try it.

Sacred plays on it’s name as a place of worship. The barista is set up on a pulpit and the congregation spills out onto the street at it’s Soho location near Carnaby Street. This makes it a very nice place to hang out on a sunny day soaking up the rays or people watching, on your lunch break, or in-between shopping.

A customer approaches the pulpit.

Sacred offers plenty of sandwiches and pastries. It’s run by New Zealanders who sell things like  jelly lolly cake. My experiences at Sacred and the Roastery are causing me to wonder what exactly is the deal with antipodeans and London coffee shops. Two coffee shops in a row- is this a chance thing or are NZ natives really into their coffee hangouts? I think I’m going to have to make a trip to New Zealand to get to the bottom of this. Either that or call up a friend and ask. The former option seems more dramatic and fun.

Scrambled eggs with wholewheat toast.

I had scrambled eggs with feta and spring onion on wholewheat toast and an Americano. This set me back between £8 and £9. Quite a bit for what is basically an egg sandwich and regular coffee. It took about 20 minutes to get my eggs and coffee, even though there weren’t many in the congregation that morning. In their defense, it was early morning so there were probably a lot of unseen to go orders and I think one of the baristas was training. Also, the coffee was very good.

Empty early morning.

Coffee!

Sacred on Urbanspoon

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For years I heard about the Wagamama chain. When we lived in the U.S., Husband told me this was a top choice for broke university student night out food in London. Wagamama is all over London, so it’s surprising that it took me this long to try it.

I understand why it’s an old standby. Wagamama is healthy and affordable. The atmosphere is casual and it is a comfortable spot for solo dining. Staff approach you at long benches or booths on the side of the restaurant.  It’s style is dining out for the masses, albeit well designed.

The dish was standard issue but the warm broth and noodles in my Saien Soba were comforting on a cold day. I left utterly stuffed.

Saien Soba: whole wheat noodles in a vegetable soup topped with fried tofu, bean sprouts, courgettes, asparagus, red onions, leeks, mushrooms, mangetout and garlic. Garnished with spring onions.

Wagamama on Urbanspoon

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17 Took’s Court
London EC4A 1LB
020 7242 2622

www.vanillablack.co.uk/

One thing about living in a world city like London is the totally different class of vegetarian restaurants available. In many towns, the vegetarian establishments are typically cute and quirky but not particularly fine dining. Don’t get me wrong, I love my quirky and fun veggie restaurants, but it’s nice to branch out for a special occasion.

The name, Vanilla Black, creates images of stark contrasts. The establishment rides on this theme with a fine but demure atmosphere. During lunch the crowd was mostly polite people in business attire and a solo me in my denim and trainers plopping down a humongosized hobo bag with camera, maps and books spilling out the edges.  At the moment, I felt like Vanilla in a world of Black, but it was lunch and I had been on the lookout for upscale vegetarian dining for a while.

Weekdays from 12-2:30 Vanilla Black has an amazing set menu of 2 courses for £18 or 3 courses for £23. I decided on 2 courses: an appetizer of Sweet and Sour Glazed Baby Beetroot with Candied Fennel and Wasabi Cream and a main of Asparagus and Chervil Pesto Crumpet with Yoghurt Curd, Potato Cakes and Leek Tagliatelle.

The staff was courteous, polite and attentive but formal. In keeping with the contrast theme, the server brought bread with sea salted butter and black peppered butter which I immediately chowed down on along with a glass of white wine.

Sea salted and black peppered butter for the bread, wine.

The wonderfully presented beetroot dish had the most amazing wasabi cream. The power of the wasabi mixed with the cooling cream made an unusual but perfect pairing and flowed nicely with the natural sweetness of the beetroot.

Sweet and Sour Glazed Baby Beetroot with Candied Fennel and Wasabi Cream

The unlikely combination of ingredients were proving to be well thought out and delightful. I conquered every bite of the beetroot and was anxious for the main course.

Asparagus and Chervil Pesto Crumpet with Yoghurt Curd, Potato Cakes and Leek Tagliatelle

“This is what crumpets are?!?” I thought as I vowed to eat crumpets every day. The aparagus, yoghurt curd, potato cakes and leeks were extremely pleasing. At this rate, my ordering skills were  having a 100% success rate. I decided to go ahead for the dessert. The plates were small-ish, I reasoned.

The peanut butter parfait sounded a bit rich so I chose Olive Oil and Vanilla Roasted Pineapple with Chili Syrup, Mango Pureé and White Chocolate Ice Cream. That’s where my lucky streak ended. The Pineapple overpowered all the other ingredients and left the dish feeling stagnant. It wasn’t bad, it just didn’t live up to the expectation after the other two courses.

Olive Oil and Vanilla Roasted Pineapple with Chilli Syrup, Mango Pureé and White Chocolate Ice Cream

Bottom Line: Vanilla Black works the contrast theme with amazing and inventive results. The pricetag is a little hefty for everyday, but the restaurant boasts a decent set lunch best with dessert skipped.

Vanilla Black on Urbanspoon

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