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Posts Tagged ‘Vegan’

I never thought I would spend much time in Wichita, Kansas. It just wasn’t a place that was on my radar. However, in the last two years I have found myself in circumstances that have required a few extended stays there.

My first visit to Wichita was over a weekend and included a Saturday visit to a diner, an airshow, a wine bar and a club. By Sunday I felt like I had done it all and after a wander in a more than dead downtown, I gave up and spent the rest of the day watching HBO.

However, a few more visits had me scratching beneath the surface and finding a community friendly to an admittedly hippie soul like mine. Here’s what I found so that on your next visit you can skip the HBO and hit the ground running.

Food and Cafes

While a few restaurants and cafes offer vegetarian or a “healthier” option somewhere on the menu (examples Public or Anchor) I found the real standouts to come down to Lotus Leaf Cafe and The Garden Grill. Both are located downtown and have hours that vary during the day with Lotus Leaf closing early some days and Garden Grill closing for dinner completely on some days. I suggest checking the website before heading that way. Garden Grill’s menu is strictly vegan and there’s often a buffet but I find ordering off the menu preferable. Lotus Leaf offers plentiful vegan and vegetarian options with meat options interspersed on the menu, making it easy to convince a carnivore to come with you if they are hesitant. Both have amazing smoothies and juices.

Speaking of juices and smoothies, I would be amiss to mention that Wichita now has it’s very own Whole Foods on the east side of town. I arrived in Wichita after a few days in Austin, Texas, where Whole Foods is headquartered, and I can’t say that the Whole Foods in Wichita is comparable in item selection to stores in say Austin or Denver, but it does offer a decent takeout selection and loads of other options.

If you are just looking for groceries (and perhaps you are a bit disgruntled at the Whole Foods scene), The Natural Grocer has been around a while in Wichita. Their takeout selection is not so great, but you can get all the yummy groceries and supplements your heart desires!

Yoga Studios

All that food got you geared up for a nice stretch? I hope so because holy crap, yoga classes in Wichita only cost about $10 US a session. Do you know how much they cost in Singapore? Anywhere from 25 to 55 Singapore dollars (that’s $18 to $40 US).

My previous trips to Wichita have had me spending a lot of time with Adrian and Whitney at Siva Yoga. Formerly located downtown, you can now find them in the just east of central neighborhood of College Park. While I enjoyed their flowy classes in a warmish 80 to 85 degree room in the past, this trip I was second trimester pregnant and the thought of being in a heated room, even if it wasn’t Bikram hot, made me want to gag. (Listen to your body, yo!)

This led me to the even more east of central studio, Central Yoga, which is named after it’s location on Central Avenue. First, I hit up the community acupuncture sessions which cost a mere $15. The sessions are drop in, so you don’t have to be exactly on time for Dr. Vicki Dukes, DC to align your qi with her tiny little needles. I left floating on air, came back the next day for a fantastic aligned flow class with Keriann and later that week for an awesome prenatal class with the very knowledgeable Sally Beckett. If you are more into alignment than warm flow, Central Yoga is a great option.

Shopping

If you’re looking to do some shopping, I’d skip the often bragged about Bradley Fair and check out Watermark Books, an independent book store in College Park and RELove, a shop on Woodlawn that sales repurposed furniture and also holds classes to teach you how to repurpose a great find yourself.

Outdoors

While I can’t say I spent much time in nature while in Wichita, I can say that the river area through downtown is nicely kept and good for a stroll or run.

Live music

Live music seemed to radiate from bars and restaurants downtown in the summer evenings. Try Oeno Wine Bar for a start with relaxed jams while you sip a Pinot.

That’s all I have for now on Wichita. Got a secret tip? Let me know in the comments. xx

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The other day I noticed this odd sign in the office I sometimes work from. It has detailed instructions on how to wash your hands. I mean, I get it if you want to put up a sign reminding people to do it, but are there really people out there that don’t know how?

I apologize for the blurriness, but have you ever tried to discretely take a photo in a busy office bathroom?

An expat friend of mine and I send each other photos of things we think are unusual in Singapore, so naturally this was immediately sent to her. She replied with one of her own. No tutorial but a less than gentle hand washing reminder from an angry cartoon.

Have you???

Have you???

The next day I’m in the hawker market ordering a juice. I am waiting for the juice lady to finish dealing with the trash. She has her fist happily plunging ahead into a bag full of waste for a full 3-4 minutes of my waiting time, before she comes to serve me. I order my juice and patiently wait for her to a.) wash her hands and b.) prepare my juice.

You would guess it, she never took care of part a. She did not even bother to change or remove her glove. When I asked her if she was going to wash her hands, she pretended to not understand me, alienating me with a funny look on her face. What was the strange foreigner asking of her?? Surely it was too difficult and taxing! Let’s intimidate her by furrowing our brow and pretending not to understand why she might be upset or flailing about across the counter. Another lady, a nice one who communicates well in Singlish, had to tell her what was going on. Her hands. The germs. The glove. The trash. My juice.

She leaves halfway through making the juice and another lady takes over. What to do now? Take the juice half way made by trash glove lady or walk away thirsty?

I did not get a juice that day. I also did not get diphtheria, so you win some you lose some.

The takeaway to this post seems to be two-fold.

1.) The wash your hand signs in the bathroom may not be so silly after all. Perhaps it’s not a ritual everyone is accustomed to.

2.) Do not buy juice from the juice stand at Lau Pa Sat.

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I come back from a weekend away to find myself choking on smoke and acrid air in Singapore. I start to ask everyone around me what is going on. I’ve been here a full calendar year now exactly, I thought the surprises were over.

Sadly, this is what it took for me to care about the deforestation of Sumatra. OK, the words “to care” are not exactly right. “Be aware” is more appropriate. With so many things going on in the world, how do we just pick one cause? We usually get cause fatigue and sink back into our slumpy little holes of wine and cheese or working out or television or whatever else we can find to hide away in and feel better. I’m not judging. These are my drugs too.

But when it’s in your face, in the air you breathe, I suppose you can’t ignore things anymore.

If this is the future, it’s scary and awful, y’all and I don’t know what to do about it. Think I’m being melodramatic? Check out this photo taken atop the infinity pool at Marina Bay Sands.

Photo from Reuters

Photo from Reuters

Permission has been granted to convert up to 70% of what remains of Indonesia’s rainforest into palm or acacia plantations. This smoke covering Singapore comes from the clearing of those lands by fire. Visit Sumatra and Borneo now because in 20 years the forests there will be gone. Accompanying the eviction of animals and plants from their land is violence. Communities that had lost their traditional forest fought multinational companies and security forces in more than 600 major land conflicts last year. All according to the Guardian.

This isn’t some far away place anymore. This is Singapore’s backyard. This is MY backyard.

What can be done about it? Well I guess we can stop buying palm oil for a start, but it seems like we just consume and replace one thing with something else- another cash crop perhaps? I’m not putting down the palm oil ban idea. It could be a temporary Bandaid. The rainforest might really appreciate a Bandaid.

The mantra “Live simply so that others may simply live” sounds really groovy until you realize it’s being spouted by one of the world’s wealthiest and most privileged. Before you start asking me for a loan thinking I have some CEO type gig or inheritance, consider that 80 percent of the world live on under $10 a day. If you are reading this, I am pretty sure that you too are among the world’s most wealthy.

So tonight I eat vegan – it requires less land mass to raise grain and vegetable than animals. Besides, we are all headed there anyway eventually. I contemplate growing a garden and whether its responsible to have children, how many, and what resources one should give them. I self congratulate myself for driving a scooter instead of a minivan. Then I think about how many shoes I really need to own and my love for travelling on airplanes.  I think about emerging economies and their rights to own shoes and travel on airplanes. Or even sometimes their right to just try and feed their families.

I think – does it really matter what I do? “I’m one person and even if I manage to figure out something, the rest of the world is not going to come with me,” says a small voice. Regular interactions on Facebook have schooled me on this one. “Are you kidding me??” was the response to my suggestion to reduce carbon footprint if you didn’t have cash to give to a charitable organization.

“We think it’s so cute that you care about people,” was a response from a good friend who doesn’t see eye to eye and married a man who doesn’t believe in global warming.

“OK,” I mumble to keep the peace. “I guess the jury’s still out?”

Now I’m cynical and sad. And I crawl into bed doomed by this whole new problem of unsafe air, deforestation and homeless orangutans when the other day my biggest problem was whether or not the cab driver was ripping me off $5 and having an annoying heat rash. (BTW, heat rashes are super annoying.)

I’m grateful for the perspective but not very happy about the rest of it. I snap out of my wallowing.

Who’s got time to be butt hurt over stupid things when THE RAINFOREST IS BURNING. The one next to my house, not the one on the other side of the world anymore.

As for raising awareness, the smoke seems to be doing it, you see. It’s got my attention and my lungs.

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Dear Whole Earth Singapore,

I love you.

xx Laura

Whole Earth

Whole Earth

I was taking a graphic design short course in Tanjong Pagar when I found this vegetarian place that specializes in Peranakan and Thai cuisine.

A main with brown rice after tax and service charge was $24, so it’s not particularly cheap. It is, however, healthy and delicious with nice interiors. I even experienced good service.

Penang Redang

Penang Rendang

Brown Rice

Brown Rice

If you are a vegetarian but have always wondered what some of the classic Asian dishes taste like (hello shark fin soup), you must go here. My penang rendang was made of pan-fried mushrooms and had an amazingly meaty texture with the perfect blend of spices.

I took a look at the dessert menu and passed in favor of a green tea ($1.50) at the nearby divey but vegan Loving Hut. Excellent tactic as tea to go at the nearby western coffee stands was $4-$6. People, it’s just hot water and a tea bag I’m after.

Loving Hut

Loving Hut

I figured I was on a roll so the next day I gave Loving Hut a chance.  This was a much less exciting experience. The vegan ocean burger was, shall I say.. disgusting. The lemon ice tea was full of sugar. Why do people pre-load sugar? I really wish they would stop. Singapore does indeed have a sweet tooth that I am missing.

In summary, in two days I had good vegan food and not so good vegan food near Tanjong Pagar.

OMG I just found out that you can get Whole Earth delivered.

Whole Earth is located at 76 Peck Seah St (Tg Pagar MRT Exit A) 

For Reservations:  Tel: 65 6323 3308    

Open Daily.  Operating Hours: Lunch: 11:30am to 3pm (last order at 2:30pm) Dinner: 5:30 to 10pm (last order at 9:15pm

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Vantra.

11-13 Soho St

London W1D 3DJ

www.vantra.co.uk/

 

After our experience at Leon, Molly and I decided to add Vantra to our list of places to try.

Vantra is a casual restaurant in Soho that specializes in raw, vegan and gluten-free foods. The cafe is open and inviting with large wooden communal tables and an organic food bar.

“So how does this work?” I asked Molly.

“You can either pick from the foods behind the counter and pay per serving or you can get a takeout container and fill it up completely from another bar yourself and pay per box.” she explained.

“Kind of like Luby’s but healthy and minus the take-out option.” I reasoned.

The take-out self service option starts at £4 for a box and is available Tuesday through Friday. The food bar offers many selections for £1 to £2 per small bowl. In addition, you can grab crackers and dips, dim sum, kale chips and truffles for dessert.

Choices.

After struggling a bit with the process, getting the attention of the staff,  and making our choices, we finally settled down to a table in the back. Some of the items were better than the others, but most were tasty. At £1 or £2 per item, it’s OK if you get something that’s not your favorite. You load up with different curries, vegan stroganoff, vegetables, noodles and salads to try and go for it.

My choices

Molly's choices

mmm... Smoothie.

We decided to try some of the vegan raw truffles. I want to say they were great, but honestly they were just OK.

Raw vegan truffles

I love this concept and am grateful for this option. During my visit it was obvious that there were still some kinks to be worked out, particularly when it came to the staff. Vantra is still new and going through an adolescence phase. I will be back regularly to check on it’s progress.

11-13 Soho St
London W1D 3DJ
Area: Soho
Nearest Transit:

Tottenham Court Road (Central, Northern)

Leicester Square (Northern, Piccadilly)

Oxford Circus (Bakerloo, Central, Victoria)

Hours:

Mon-Sat 12:00 – 23:00

Sun 12:00 – 21:00

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For years I heard about the Wagamama chain. When we lived in the U.S., Husband told me this was a top choice for broke university student night out food in London. Wagamama is all over London, so it’s surprising that it took me this long to try it.

I understand why it’s an old standby. Wagamama is healthy and affordable. The atmosphere is casual and it is a comfortable spot for solo dining. Staff approach you at long benches or booths on the side of the restaurant.  It’s style is dining out for the masses, albeit well designed.

The dish was standard issue but the warm broth and noodles in my Saien Soba were comforting on a cold day. I left utterly stuffed.

Saien Soba: whole wheat noodles in a vegetable soup topped with fried tofu, bean sprouts, courgettes, asparagus, red onions, leeks, mushrooms, mangetout and garlic. Garnished with spring onions.

Wagamama on Urbanspoon

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Rootmaster's Routemaster

Elys Yard
The Old Truman Brewery
Hanbury Street
London
E1 6QL

07912 389314

http://www.root-master.co.uk

I was stumbling around Spitalfield’s Market and was getting very hungry. I wasn’t sure I wanted to actually eat inside the market as it seemed noisy and separated from the sun. I exited the market and headed slightly northeast, combing the streets for interesting shops and affordable restaurants.

In my search I spied this double decker bus serving food with a sign that read “Rootmaster.” Back home, the funky converted buses, cargo containers and trailers converted into restaurants is the best place to experience street food ranging from simple to gourmet.  Food trailers are found there grouped in parks together, alone, tucked away behind or in between bars and parks, and with their own movie theaters. It’s quite the scene.

I was very excited because I hadn’t seen many of these type of things around London. I took a seat on the makeshift patio and had a look over the menu. Wow, what a great vegetarian friendly menu with gyozas, chickpea dishes, paninis, pastas and curries.

I settled on a Rootmaster burger. I typically avoid veggie burgers as they are often the cliche token vegetarian option. I had successfully avoided them for so long that one actually sounded appetizing! The Rootmaster burger was described as a flame grilled savoury bean burger served in a wholegrain bap (that means roll, y’all) with lettuce, tomato, bus made mayo & tomato sauce and served with organic potato wedges.

I asked the server as I ordered “That’s bean burger only, right? No beef or meat or anything?”

“No, this is a vegan restaurant.” She looked at me sideways waiting for my reaction.

“Score!” She smiled back with a slight bit of relief. That was random luck to stumble on a vegan restaurant in a double decker bus.

Rootmaster Burger

The burger, bap and potatoes were delicious. The bap was slightly toasted. The burger was homemade instead of prepackaged. The potatoes were crispy on the outside and soft and warm on the inside. The plate in all was a mere £6.50

I felt a little like I should have branched out and tried some of the other menu items as I saw wonderfully looking plates pass by me and make their way to other tables. I have had my bean burger for the year so I’m ready now to try other things.

Boyfriend later explained to me that the name of the restaurant, Rootmaster, was  a play on words. Routemaster is the type of double decker bus and was in production from 1958 until 1968. Root as opposed to Route is a nod to it’s vegan cuisine.

Molly at the Particular Kitchen informed me of a similar Routemaster turned vegan restaurant in Soho. Vegan Routes is not affiliated with Rootmaster and is at the moment closed.

Bottom Line: Yummy affordable vegan food in a funky converted double decker bus.

Rootmaster on Urbanspoon

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